Equilibrium Pilates offers private, semi-private and group sessions in the studio, at other schools/studios and in-home/office. The studio is located in Brattleboro, VT in the Cotton Mill building.

Pilates is a form of mindful exercise and movement that will stretch, strengthen and balance the body. Regular practice of Pilates has many benefits, such as:

• Increased core strength, stability and mobility
• Improved muscle tone and flexibility
• Better posture and balance
• Increased body awareness, ease and efficiency
• Reduced stress
  

Pilates is adaptable, and useful for:

• General Fitness
• Athletic & Sport Cross Training
• Post rehabilitation
• Movement awareness & education
  

Whatever your goals are, we will focus on finding success in movement.